Park Run

I visit my local park every week to participate in Park Run, a free timed run that encourages me to maintain my fitness and allows me to meet other people. It has a wonderful sense of community and I really enjoy the time spent outdoors.

Parks are really useful spaces for people to improve their health and fitness, while enjoying being outdoors! I would much rather exercise outside than in a gym - and as it's free, it's much more accessible to everyone.